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Thread: How to get maximum tension on your hips before you punch?

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    Default Re: How to get maximum tension on your hips before you punch?

    Quote Originally Posted by NVSemin View Post
    Quote Originally Posted by BCBUD View Post

    Science doesn't agree with you since its the muscle fibre that generates mass and velocity.
    BBC Science & Nature - Human Body and Mind - Muscles Layer
    This is not science, this is scientology
    Why is that Scientology? Again beyond the normal range of motion the cns disconnects.theres no scientific adaptation to increase the number fast twitch muscle fibres besides the only way you can activate type 2 muscles is the amount of weight you lift and how manage fatigue during sets. So How does stretching your muscles to the normal range of motion increase those muscle fibres needed for sprinting and throwing fast muscles? Enlighten us!
    Last edited by BCBUD; 12-12-2014 at 03:15 PM.

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