Quote Originally Posted by BCBUD View Post
First we don't start with stretches that's what skipping is for.stretching comes after boxing and our work outs that being said there is no set routine for stretching. As for the ankle thing we push off not twist off! In your stance shoulders over hips now push off your front foot and snap out the jab do the same with the hook. You don't have time to twist your ankle since we do 3 for 1, get your 3 punches off snap snap. Remember it's about a fast jab with your hands up and you coming forward. my trainer's reaction after hearing me read off jms and Wayne flints was with a smirk, English isn't his first language so we conversed in his native tongue. This is what he said after you finish working out walk it out, touch your toes a few a times do what you got to do! and there's your flexibility.
And that right there is why so many pro trainers think the amateur system is ruining the sport!