Who is your trainer? How many Titlists has he trained? Your trainer can think he knows what he wants but if he wasnt an idiot he would understand how important a balanced musculature system and sound posture is in terms of strength and mobility. Your just arguing with a textbook on that one lol, keep smirking, im laughin my ass off here.

When Scrap sorted my hips i could squat 160kg for reps at 12st 8lbs without having touched a weight for years. I had done weights in the past for a few year consistantly and never squatted anything near that even though i was carrying quite a considerable amount more muscle back then. Power or more importantly RFD is directly linked to maximal strength. We spent a hell of a lot of time stretching.

There are other ways to develop power and strength but they will leave you tight eventually and in need of guess what? Lol