Stress.

[Scrap]

I think that if you are feeling tension you are doing it wrong; the only moment of being tight is just before impact.
I think that there is too much of a 'no pain no gain' mentality. If you hurt you are doing it wrong.

Funny enough Greys the last 15% of movement, is how we are designed to work. to our optimum.

[greynotsoold]

I think that if you are feeling tension you are doing it wrong; the only moment of being tight is just before impact.
I think that there is too much of a 'no pain no gain' mentality. If you hurt you are doing it wrong.

Funny enough Greys the last 15% of movement, is how we are designed to work. to our optimum.

I'm not sure I understand what you mean there.

[Scrap]

I think that if you are feeling tension you are doing it wrong; the only moment of being tight is just before impact.
I think that there is too much of a 'no pain no gain' mentality. If you hurt you are doing it wrong.

Funny enough Greys the last 15% of movement, is how we are designed to work. to our optimum.

I'm not sure I understand what you mean there.

Im sure you do ive probably explained it wrong its a reflex thing when running to take an example, we lift and drive on contact, the major drive comes from the 15 degrees of lift and drop of the feet when repeating the cycle part of proprioception, same with throwing shots,