Quote Originally Posted by Lords Gym
I can help ya with the hand.. get a S/S bowl out of the kitchen fill it water add ice cubes and soak the hand, that’s what I do after fights, and the swelling will reduce ! as for the wall your on your own.
Ive been keeping my hand in ice a lot. The hand looks even worse today. More purple and more swelling. I hope I havent cracked a bone or anything!