Tips to stay healthy

[Gandalf]

Did a thread like this recently too. Was around 84/83 kilos and am now down to 71.
a) Lemon water
b) Calcium, vitamin C, selenium, iodine, and omega oil supplements
c) Breakfast and lunch of fruits and veggies and walnuts to up the calorie count and a yoghurt for the goodness.
d) Dinner - Whatever you like. Today was Jalfrezi curry, naan, and basmati rice. Plenty of onions, garlic, ginger, peppers in there

Over around 6 months all the weight is gone. I'm feeling healthy and clean. It's all the calories from snacks and booze that took their toll. Just drop that and add some nutrition and the body will love you.

[Master]

I take fish oil tablets now.