Eating healthy on a budget

[Beanflicker]

Eating well is for the middle class and above. What, is he too good for microwave pizza and macaroni?

[Spicoli]

Go to a local farmers market rather than a chain supermarket. On the weekends here produce is often marked way down in prep for Monday. Budget brother, budget! This time of year you'll find massively reduced prices on chicken, turkey and hams that stores stocked up on for Holidays. If you have a freezer, enough zip locks and a sharpie..you're golden. If you have the patience and a little bit of free Earth..plant some seeds and do some gardening.

[boyla]

Buy a rice cooker, eat rice.
Learn to cook potatoes.
Do not eat processed food or anything with flour.

[Xwetie]

Another thing i find really good and cheap is Fish, I just found it teh other week, it a fish called basa, and i pay circa 7 dollar a kilo, and to desert i have a large ben n jerry ice cream.

If you can force down food your throat you should make jelly.

[Xwetie]

Jelly only if you're hardcore,

Aeroplane Jelly - Jelly Lite



AVE. QTY. PER SERVE* % DAILY INTAKE PER SERVING AVE. QTY. PER 100G*
Energy 28kJ (7 Cal) 23kJ (5 Cal)
Protein 1.5g 1.2g

[Andre]

Sardines in tomato sauce, 1 dollar.
You can eat what you like while you are shopping.

[SugarBoxing]

Sardines in tomato sauce, 1 dollar.
You can eat what you like while you are shopping.

I prefer IKEA hot dogs + ice cream + soda ULTIMATE UNDISPUTED PACK for 1.0 - 2.0 $ / EU, depending on the country.

[Spicoli]

Sardines in tomato sauce, 1 dollar.
You can eat what you like while you are shopping.

Reminds me of the bad ol days walking into Sams or The Price club near starving and walking out fat and full on samples and tasting displays