Quote Originally Posted by English Bulldog
is there any training, weights and exercise that will increase my punching power by alot?
nothig helps power like good technique ...so only if u already have perfect punching tecnique 4 maximum power,its almost no use useing the wieghts ...also dont get in the habit of hitting theheavybag as hard as u can all the time because your knuckle bones will bruise & youll need a week or 2 till u can hit the bag w/ out having shin splints in your arms lol

but when your hitting the bag make sure its the last 2-3 inches f your arms extension that radiates the power outward with snap (KO power)
and that falls under technique ....distance matters so much u need to find your own distance so as not to smother your power or overextend your punch ....kosta tzu is a great power puncher w/ those strit shots because he knows his distance