Quote Originally Posted by 0james0 View Post
Played a lot of football, still do play and don't have any leg issues. Now that I'm boxing training seriously, I keep getting issues with either cramp, or cramp feelings in my calf.

I've had full blown cramp twice in 8 weeks and seem to have regular issues with the calf's in both legs, aching early in the session and I just can't stretch it out.

I'm sure its a common problem given the strain put on those muscles when boxing.

Any ideas? Lack of water, not enough something in my diet, simply not fit enough?
low sodium. low potassium. too much lactic acid maybe.