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Thread: Rope Skipping From Past and Present Boxers

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  1. 03-22-2015 02:03 AM #1
    Master
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    Default Re: Rope Skipping From Past and Present Boxers

    This is a good video of 50 types of skipping.

    Do not let success go to your head and do not let failure get to your heart.
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  2. 03-22-2015 02:54 AM #2
    La Cucaracha
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    Default Re: Rope Skipping From Past and Present Boxers

    Viloria is awesome
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  3. 03-22-2015 08:37 AM #3
    chris6878
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    Default Re: Rope Skipping From Past and Present Boxers

    i do 300 skips a day as a warmup before my track work. you get better the more you work
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