Punching Technique

[greynotsoold]

Hitting a heavy bag that is too heavy and/or doesn't swing will ruin your footwork and punching techniques.

[Scrap]

Hitting a heavy bag that is too heavy and/or doesn't swing will ruin your footwork and punching techniques.

Think theres a few ways of looking at that Joe.I do a thing where we tie the backfoot, to the ring on the underside of the bag, jab arm 6" from the bag, it doesnt matter how heavy the bag is. So you have to move the bag doesnt, works a treat, plus the legs cant cross. Had a video of it but lost it.

[Scrap]

Oh its tied with elastic rope on a swivvel.

[Manos de Piedra]

Amazing stuff guys.

[jms]

You know what's worth mentioning too is a lot of people don't throw their punch from the right position. If your starting position is off, your punch is ruined before you throw it.