how CAN I get 6-pack???

[Boxerjl]

I Want A Video Of All these By Tomorrow

lol

AUSOME WORK LG
CC FOR YOU MAN
Thanks for Helping But Thats Alot And Could Seriously Never Remember All Those Whithout seeing them so im gonna look a few of them up

[Boxerjl]

lol.. this is what i got for V-ups



[youtube=425,350]2-yqv19VLWg[/youtube]

[Lords Gym]

lol.. this is what i got for V-ups



[youtube=425,350]2-yqv19VLWg[/youtube]

LMFAO ! you can do that too just add a few more steps for height .. LMFAO ! you would be surprised how hard that can be ! great exercise for strengthen the legs .

[Boxerjl]

[youtube=425,350]CFysPfcOH54[/youtube]

[Boxerjl]

LOL THIS WAS DEFFINANTLY NOT TRYING SHOW A WORKOUT.......lol
WHO REALLY WEARS A CLEAVAGE SHIRT TO WORKOUT IN

[youtube=425,350]c_w4OPclTRw[/youtube]

[AdamGB]

I don't hear anybody else complaining... :P

I'll have to try and film a few exercises, the ab circuits we do at the gym are killers, you guys would love them.

[Boxerjl]

DO IT

DO IT KNOW

lol

Ausome I Want To See Some hardcore Workouts From Everyone But Not Many People Are willing To Put Themselves On the Internet The Only Reason i Do Is So That I Can Get Better.

[AdamGB]

[youtube=425,350]CFysPfcOH54[/youtube]

I stopped watching after 1:20... WEAK! :P What was that all about, working from the upperback, legs wide apart with his toes up in the air... wow... :P

if he couldn't even do that beginners work out with flat feet then he is all cosmetic (obviuos really, but if you needed proof there it is )

He needs to get his hands off the back of his head... that'll do your upper spine in, on the second exercise he isn't even lifting his trunk up...

[Boxerjl]

lol didnt really watch it just found an ab exesize figured it was good cuz it looked like it was from tv

lol