Start with a lot of sit ups to get a firmer stomach then do some more. Then make sure you are eating and drinking properly. If you are wanting a 6 pack to show off you will need to get your body fat down to around 8%.
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Re: how to a get 6-pack
Start with a lot of sit ups to get a firmer stomach then do some more. Then make sure you are eating and drinking properly. If you are wanting a 6 pack to show off you will need to get your body fat down to around 8%.
You must be the change you want to see in the world. --Mahatma Gandhi
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