Quote Originally Posted by TyBuff
Start with a lot of sit ups to get a firmer stomach then do some more. Then make sure you are eating and drinking properly. If you are wanting a 6 pack to show off you will need to get your body fat down to around 8%.
what he said; you're not going to see a six pack unless you get that bodyfat % down; I'm a firm believer that abs are made in the kitchen. No matter how many sit-ups and crunches you do, it's not gonna show if you have a nice thick layer of fat covering 'em up.

Good diet, cardio/boxing, weight training, get that fat down, and you'll see 'em.

happy workouts