Quote Originally Posted by greynotsoold View Post
There isn't anything "unorthodox" about what i explained; it has been taught that way for a very long time. That is the optimum way to do it, if your goal is hard, fast punches, fluent combinations, and good balance.
If you are pushing your right hand with your right leg or your left hook with your left leg, you are pushing the punch. This will affect your balance and, generally, limit you to
2-3 punch combinations.
why not double up on those combos jab, LH, L shovel hook, right over hand. What's that a 4 punch combo?