Quote Originally Posted by Dark Destroyer
there is no official website i no of, ken often posts on uk boxing forums. basically his training methods involve doing 30 seconds of an excercise e.g hammer curls:
30 seconds light weight hammer curls (fast)
30 secs ab work
30sec heavy hammer curls
30sec ab work
30 sec light hammer curls (fast)
30 sec ab work.

He has many other circuits and ideas in his manual. He says he used this training with nigel benn, and jim mcdonnell. and when mcnonnel became a trainer it was used with alex arthur among others.
jus wondered if anyone had tried it
thats one weird ab/bicep routine!! no doubt its the main core of every beach bod's gym routine