Advice on My Diet and Training

[Xwetie]

Just go on clen and pray to satan, quick results!

[brocktonblockbust]

Some days you have to fast-----------only water and beer, seriously, no weights, just calisthenics on them days

[Gray Lion]

Sometimes it comes down to not what you eat, but when you eat it. I needed to drop twenty pounds one time and tried everything. In fact, I was working myself to death with exercise and starving myself at the table. Then I was told to try this;


Eat balanced meals between 8 in the morning and then after 2PM, eat nothing, not even a cracker. Water, tea and black coffee was ok. What this did was give my body not only time to digest and process what I had taken in, but in those 18 hours it began pulling on the store house of fats in my cells. It was not easy, but I got to enjoy eating everything I liked during my feeding hours, even ate more in fact. In two months time, I had dropped 23 lbs and my body was use to the feeding hours I had set. During the sleep period, the body still needs fuel ,and that's when the steady and progressive loss was taking place. I weighed every day before I went to bed and when I got up. It worked for me....I say it's worth a try

[Master]

Ono and 0james0 are like women, looking good for the holidays so that they can show off their bodies, what happens afterwards when you are back?