there we go that one shows you how to do them

An AB Workout Site I Found When I Was Looking For A Bike crunch Picture For You.

http://www.menshealth.com/cda/conten...s&type=article

This Is The Workout I Do For My Abs
[youtube=425,350]rD5FueqXrvg[/youtube]
its pretty hard core i do 3 sets of 100
but it also works you arms in the way i do it cuz I have to throw it back Up to My partner