The only time I've ran twice a day was when I was worried about making weight. Other than that I wouldn't recommend it. Change your 2 mile run to a 3 or 4 mile run and call it a day
The only time I've ran twice a day was when I was worried about making weight. Other than that I wouldn't recommend it. Change your 2 mile run to a 3 or 4 mile run and call it a day
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