I've actually got a friend who's a personal instructor, so I'm doing full body workouts 3 times a week. I start with just a few minutes of shadowboxing to limber up, then about 10 minutes of biking to finish getting warmed up

My actual regime is a bunch of workin out that I don't knowthe names for

benchpress or some hammer strength machines that simulate three degrees of benchpress
something for shoulders with dumbells (lift straight to sides, then straight in front) or on some resistance machine
back with some sort of row machine or some weird machine kinda thing where you lie down and lift a plate weighted thing up to your body from the ground
biceps and triceps:weight exercises (curls/something where you bend over parallel to ground and lift forearm from about 135* to 180*, then lift whole arm up) or dips and chinups on alternating visits,
squats
some calf machine

then about 30 minutes of biking afterwards if I'm up for it(if not, I come on my off days for 45 or so minutes of biking). On off days, I'll try and stop by for a quick jog then some bagwork.

I'm not too concerned about my weight in all honesty. Ideally I'd like to lose weight, but as long as I'm in shape and get some my old strength and fitness back, I don't care if I weigh 300lbs (well...maybe a bit, but you get the idea)

Right now, I don't have too much muscle, so I'd like to work on my overall strength/fitness first, then worry about cutting, if I still feel the need to drop some weight.

p.s. I work 3rd shift security from 2200-0600 so I get to the gym at about 0630 on the way home from work, then go home to sleep immediately afterwards. Would I be better off going around 2000 rather than right before I go to bed? Also, I have trouble making it to the gym on off days because my fiancee and I are sharing one car, so any regime with more days would be very very very hard to incorporate.


Sorry for such a short post, full of so many technical terms :P