Sometimes it comes down to not what you eat, but when you eat it. I needed to drop twenty pounds one time and tried everything. In fact, I was working myself to death with exercise and starving myself at the table. Then I was told to try this;


Eat balanced meals between 8 in the morning and then after 2PM, eat nothing, not even a cracker. Water, tea and black coffee was ok. What this did was give my body not only time to digest and process what I had taken in, but in those 18 hours it began pulling on the store house of fats in my cells. It was not easy, but I got to enjoy eating everything I liked during my feeding hours, even ate more in fact. In two months time, I had dropped 23 lbs and my body was use to the feeding hours I had set. During the sleep period, the body still needs fuel ,and that's when the steady and progressive loss was taking place. I weighed every day before I went to bed and when I got up. It worked for me....I say it's worth a try