Jabbing Mistakes.

[red fox]

I agree with Greys, interestingly the Arms have a Kinetic link to the Hips, not knees. the knees are orchestrated from the hips as are the feet.Everything comes from your centre of gravity, what gives you better balance, is where the thing you are trying to move, the Head, is balanced.

Scrap bent elbows and knees create a shorter pendulum that swings faster.

I know, whats the point.

Point being harmonize the elbows with the knees by sinking the hips! Rear knee is soft allowing for high cadence.