To throw a left hook begin in your basic stance. Move your right foot @2" directlyto the right, place it flat on the floor the toe at right angle to your opponent. Shift body wt to a straight right leg,turning the left hip and shoulder to the rt until reach the center line.The left arm remains in orig position until now when the tension created whips the left arm in an arc to the rt shoulder- you want the two large knuckles to touch your rt shoulder rt glove held high and inside the left arm. Start slow and build the pace as you feel the whip