Quote Originally Posted by AdamGB
4-5% is ridiculous... the only people who get that low are pros who fight at the lowest weights and dry up for a fight 2-3 times a year.

Not Amatuers who fight almost as often as pro spars... can't maintain it... you'll do yourself in.

9-12% is healthy for a season

Your coach will decide what weight to put you in at.
I'm not yet thinking about competitively, but my overall fitness goal is @ 8-10%