Scrap reccomends pushing down/off in order to punch, how exactly is this done?

[Scrap]

https://www.youtube.com/watch?v=jh71...XjoAqZKFPBUtAw

Scrap is that a right hook? Left uppercut... Fall back unto the rear leg... Right uppercut...left shovel hook. Is the the correct sequence?

Just working on patterns for distance, depth, and position. Implement it how you want.

Scrap can I start the combo off from the front foot, it's either that or practice the combo in the corner away from coaches eyes?

Your backfoot is your distance, everything starts from there.

How does one even begin to interpret this? Scrap states things that nobody can even use!

Do you understand what actually moves you. Without it nothing happens.