Scrap pushing his punches

[red fox]

still havent answered the question

I understand the hammer feet depiction just don't understand what it has to do with moving both feet simultaneously?

My mate is still laughing, you havent got to,everything is about direction depth and distance in balance, everything you do is constructed by feel of the floor. If the head is 15 degrees of centre from the thing above your arse everything is of balance. simply the body is there to transport the head, thats its job. okay.

Yes but your still turning on the balls of the feet as you drop right!