Quote Originally Posted by Streetlife
Quote Originally Posted by TyBuff
Start with a lot of sit ups to get a firmer stomach then do some more. Then make sure you are eating and drinking properly. If you are wanting a 6 pack to show off you will need to get your body fat down to around 8%.
What do you use to find your body fat percentage?
If you belong to a gym they most likely have a little machine that can tell you what you body fat is. Outside of that I dont know how.