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Thread: how CAN I get 6-pack???

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09-19-2006 09:09 PM #1
The_One77

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Re: how to a get 6-pack

Originally Posted by OneHit

i need help getting a 6-pack or at lest a firm stomach. i also need help on how to work out my speed mussels.

weighted crunches and low bodyfat...
what are speed mussels?

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