Quote Originally Posted by cringer
What things can i do to build up my punching speed
im no boxing trainer, but what i recommend doing is really fast reps with dumbbells, nothing heavy just what you can handle.

also take a dumbbell in each hand and shadow box as if you would with gloves on. it feels like punching underwater. punch as fast as you possibly can in bursts. this is bound to give you some explosivness.

ez.