Quote Originally Posted by Munky
Ive used the BOB and also the Sparpro. They are good for line ups and practising combos pre emptively. Also good for knees and clinch work with elbows (not something that is allowed in boxing). They give good kinisthetic feedback when punching with bare hands and are great for targetting knockouts. I use them to train pre-emptive one punch blows or fast combos. IMO for boxing you are MUCH better off with a heavy bag....BOB and BOXL,SPARPRO are more (IMO) for martial artists.
Nice, Munky thanks! That's just the kind of feedback I was looking for. cc