Hip rotation and punching in perfect unison

[Scrap]

Interesting point in all of this. Its the opposite side to the side youre trying to move, that does most of the work. If the heels are on the floor, it restricts the movement which makes all this happen. Body works all or nothing. Hips only move on there own 6 degrees, its all the other levers working together, that makes it happen.

[Jimanuel Boogustus]

I have seen videos linked to golf and baseball that teach hip sequencing exercises. These may be great for you. Plus some other videos on rotational power.

[Howlin Mad Missy]

I used to swing a large pick-axe handle

[Scrap]

Heres a good one for hips, the idea is to turn the feet in while legs are locked.

[red fox]

Heres a good one for hips, the idea is to turn the feet in while legs are locked.

That circling of the waist/rotation?

[Jimanuel Boogustus]

That looks like an good reason to pull a muscle lol (ouch!)

[Scrap]

That looks like an good reason to pull a muscle lol (ouch!)

Guy whose doing it is Patrick Vieiras number 2 at NYC at the moment .

[Scrap]

Heres a good one for hips, the idea is to turn the feet in while legs are locked.

That circling of the waist/rotation?

For the muscles that do it. Try it.