I have seen videos linked to golf and baseball that teach hip sequencing exercises. These may be great for you. Plus some other videos on rotational power.
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Re: Hip rotation and punching in perfect unison
I have seen videos linked to golf and baseball that teach hip sequencing exercises. These may be great for you. Plus some other videos on rotational power.
Last edited by Jimanuel Boogustus; 12-20-2015 at 09:32 AM.
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Original & Best: The Sugar Man
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