I have seen videos linked to golf and baseball that teach hip sequencing exercises. These may be great for you. Plus some other videos on rotational power.
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I have seen videos linked to golf and baseball that teach hip sequencing exercises. These may be great for you. Plus some other videos on rotational power.
Last edited by Jimanuel Boogustus; 12-20-2015 at 09:32 AM.
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Original & Best: The Sugar Man
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I used to swing a large pick-axe handle![]()
Heres a good one for hips, the idea is to turn the feet in while legs are locked.
Pain lasts a only a minute, but the memory will last forever....
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That looks like an good reason to pull a muscle lol (ouch!)
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Original & Best: The Sugar Man
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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IMO, just get into the right rhythm. If you punch correctly, the hip naturally follows without any conscious effort or without forcing it. At least that's the way it goes in my case and I've already thrown millions of power punches because that's part of my daily workout routine...
Last edited by pacfan; 01-01-2016 at 01:45 AM.
Once in awhile, get outside in fresh air, take a deep breath & with a deep sigh, let out all the things that's bottled up inside you & be free, & you'll get a glimpse of nirvana.
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