Hip rotation and punching in perfect unison

[Howlin Mad Missy]

I used to swing a large pick-axe handle

[Scrap]

Heres a good one for hips, the idea is to turn the feet in while legs are locked.

[red fox]

Heres a good one for hips, the idea is to turn the feet in while legs are locked.

That circling of the waist/rotation?

[Jimanuel Boogustus]

That looks like an good reason to pull a muscle lol (ouch!)

[Scrap]

That looks like an good reason to pull a muscle lol (ouch!)

Guy whose doing it is Patrick Vieiras number 2 at NYC at the moment .

[pacfan]

IMO, just get into the right rhythm. If you punch correctly, the hip naturally follows without any conscious effort or without forcing it. At least that's the way it goes in my case and I've already thrown millions of power punches because that's part of my daily workout routine...

[Scrap]

Heres a good one for hips, the idea is to turn the feet in while legs are locked.

That circling of the waist/rotation?

For the muscles that do it. Try it.