Heres a good one for hips, the idea is to turn the feet in while legs are locked.
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Old Guard
Array
Re: Hip rotation and punching in perfect unison
Heres a good one for hips, the idea is to turn the feet in while legs are locked.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks