Quote Originally Posted by Boxerjl
Cool Noone Liked My Idea
yeah good idea mate, I would rather you use the medicine ball in other ways first, because having that ball slam into you gut right away can cause internal injury, that is more of advanced training, after you already have strong muscles and a strong core .

this exercies is pretty killer, This is one that i do.. its called the Russican Twist!

Instruction:
This is an advanced exercise. Lie face up and place a medicine ball between your feet. Extend arms overhead and anchor them. Extend legs into the air. Without letting your shoulders lift off the ground, slowly lower legs to the floor on the left side, then reverse the movement to the right. For less intensity, don’t use the medicine ball.