Quote Originally Posted by Boxerjl
[youtube=425,350]CFysPfcOH54[/youtube]

I stopped watching after 1:20... WEAK! :P What was that all about, working from the upperback, legs wide apart with his toes up in the air... wow... :P

if he couldn't even do that beginners work out with flat feet then he is all cosmetic (obviuos really, but if you needed proof there it is )

He needs to get his hands off the back of his head... that'll do your upper spine in, on the second exercise he isn't even lifting his trunk up...