Quote Originally Posted by AdamGB
Most people you see now days with huge muscles have barely done any training and over done it on the suppliments, they're just pumped full of water.
*cough*

wtf

1) bodybuilders work very hard in the gym, they dont use supplements, lie back and wtach the muscle grow itself

2) even bodybuilders on steroids have to work hard, steroids help the muscle growth and recouperation. I've yet to see a vail of steroids bench 500lbs on its own

3) their legs are not full of water... if that was the case they would be walking around like big water balloons afraid at the mere sight of a hyperdermic needle. The legs are all muscle...

4) they havent over done it on anything, they want to be that size so they use supplements to help achive thier goal.

in response to the kids origional post:

squats
lunges

hamstring curls

calf raises

something easy for a boxer with gym access can do these