Actually, I do at least 50 different lifts... And those are my main lifts. MIlitary press im not sure. But I have the record in my school for all other lifts. And as I said. I run crosscountry, short distance, and do loads of freestyle swimming. My record for high-speed running is 12 miles nonstop. For my triceps workout Ill average about 20 lifts off the top of my head. I also know enough biochemistry to know when I am doing too much. Military Ill check up on it today. The reason I wanted to check up on boxing was I recently got into my first 'fight'. One of the school 'gangsters'... their toughest one who NEVER loses a fight. He has been going to a club where he lifts/boxes.. whatever... But he wins alot of trophies for boxing. Well, I think I punch at least relatively hard... I can throw 84 mph.. so thats ONE explosive movement that I do well. Well this is how it went. He really surprised me by hitting me a few times before I even realized he did. But I didnt take much notice to it other than biting my cheek. I tried punching him and missed. Then I got a bit wise, closed in some, took a few more hits without caring (I felt like they came from a 4 year old) and landed one on him. I knocked him clean to the ground and he didnt get up. He was so messed up I thought I had killed him (scared the hell out of me...). THats why I am interested in boxing... bit of a thrill came to it lol.