How to bob like nicolino locche

[Scrap]

you, @Scrap , love some Crap hahaha

Dont understand what you mean.

[SugarBoxing]

you, @Scrap , love some Crap hahaha

Dont understand what you mean.

you love this weird looking boxing training gadgets and equipment

[Andre]

More than anything else that is going to force the fighter into remaining tight and in balance on all moves isnt it?
I mean if you have some out of balance moves those bands are going to emphasize it yeah?

[Gray Lion]

The old string method was part of my training in the 50's. The coach had it neck high, riding next to your neck and streached across the gym. As you shadow boxed and moved forward, you had to duck under the string just enough to get on the other side with your head, or to duck directly under the string and come back to your original head positon. You also did standing spar with your opponet throwing a continual left or right at your face, and you had to cover and move your head side to side, or duck.

[Scrap]

Heres one half way in using a rope ladder.