[youtube=425,350]oXb5xq817zM[/youtube]

^ Not that I want to advertise for Sony (I've never been a fan, since my Geek days (I'm only a semi-geek now you see?... :P) but what she is saying is all bull shit any way) but watch when he does the speed ball, that's the timing I use, you a striking the ball fully, not just spinning your hands and you have to hit the ball on time (though it is over inflated in that video really... )