It just takes practice, start slow and then move up in speed. Hit it once then let it bounce 3 times then hit it again and repeat.
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Forgotten soul
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Re: Speed Bag
It just takes practice, start slow and then move up in speed. Hit it once then let it bounce 3 times then hit it again and repeat.
You must be the change you want to see in the world. --Mahatma Gandhi
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