I've always put it back in on my own, I simply put my wrist in between my shins and pull on my arm till it eventually goes back in. I haven't found the exact method yet though so its always a biatch.

I actually did see an athletic trainer about it and she described it as "subluxation", which is apparently a milder form of "dislocation". She gave me some exercises to do, which I did faithfully, and about a month later she released me . Sure enough a week later they were popping out again.

Sorry I didn't say this in the first post, I was hoping for some fresh ideas on this...it's just that it really sucks because I'd like to get into boxing.

I guess my only option is surgery?