Quote Originally Posted by fightinfireman
CC for the info von. errr, uhhh... how do I CC?

question about the medicine ball exercises. you are bouncing the medicine ball off the wall, right? and its just your everyday, flat, straight up and down wall, right? because when I did it last night, the ball kept coming back to me down low, and I couldnt get into rhythm. I couldnt help but think I was doing it wrong.
yep, just a regular old brick wall. if it's coming back low, are you throwing it high enough to begin with? is it a ball that is rubber and slammable? the heaview balls don't bounce as well, partly because you can't slam them as hard so you have to get a bit closer.