Make sure you enjoy it and get some satisfaction out of each session. Otherwise you will quit when it gets too hard. Take small steps each time and record it in a journal.
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Make sure you enjoy it and get some satisfaction out of each session. Otherwise you will quit when it gets too hard. Take small steps each time and record it in a journal.
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Don't worry Brock, you are a freak in most aspects of life but everyone keeps a shit journal.
My last entry was just this morning, it read:
09:13am - just honked out a dirt snake in the disabled toilets of the library, no measuring equipment available but I would estimate 15cm long, weight unknown but it felt pretty dense on its way out and judging by the splashback it was never intending on being a floater...must remember to walk out of here with a limp so people think I'm disabled.
Anyway back on topic...so yeah I joined a gym
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Small weight high repetitions if you're coming in after yrs, get your wind back and detox the mind. I try..when I try..to go mid day that way I have to go back to work and head straight home after a nonstop day by evening. Hardest part is working a straight day then leveling out..and basically going to another 'job' right off
. Oh and no beer. That's the feckin kicker there.
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Yeah that aint gunna really work for me...im currently on my 10th can...saying that I am on me holibobs and it's better to drink and go to the gym than just drink I reckon.
If I stick it out and actually get to the point that I wanna start seeing results then I may reconsider my drinking habits but at present I just think that doing it is better than not doing it.
More for my mental health than my physical if I'm being honest
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I would think since you are doing something healthy you can even things off by drinking more and all things will even out
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