Good stuff, Batman. I hope you are keeping up with it all. I am finding it all a bit easier now which probably means I need to step it up some more. I have gained a kilo and I can only assume it is muscle as I don't really have any fat. It's too hot and humid to go for my walk outside so I am going to start using the treadmills now. I want to try and do different exercises with the dumbbells, but I haven't practiced them before and I don't want to look like a prat in front of others, so I am not doing as much there as I should. Will go in at 7am and see if I can get some alone time to practice.