I do stretch before and after.
The problem is that I'm doing something I've not done for years, I'm going faster and further each time, I think I'm just going to have to start mixing it up a bit, I'll go back on Tuesday as normal but I'll just go on the bike and leave the running until Thursday and see how I get on then.
Bit pissed off though today, it felt like a waste of time, I didn't do anywhere near as well or as much as I wanted.
Ah well, next time'll be better.


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