A lot of it is down to diet. So garlic and ginger can be used in most dishes, not just asian food and things like tumeric are best in cooking. The curcumin in tumeric is not easily absorbed by the body but if you use it in cooking twinned with black pepper then the absorption is greatly increased. There is a reason why Asians are often a lot healthier and diet is a huge part of that. @walrus I have found avoiding too much citrus and acidic foods and trying to keep a more alkaline balance is very helpful for Psoriatic Arthritis, as is Tumeric. Fish oil again great but even better when used alongside real fish form a healthy source too. I would personally stay away from Supplementary all in one solutions, particularly things like Garden of Life products, where ridiculous unsubstantiated claims are made by a totally unqualified manufacturer with a an obvious vested interest in making up rubbish. It contains all kinds of crap including toxic things like vanadium and is no substitute for a balanced diet of real healthy food. There is no magic pill.