I've been meaning to get back on some supplements I was on some B vitamins and vitamin C when I had torn my bicep, but I just haven't followed up with any supplements at all recently.

I've been back in the gym and I'm starting to notice better results....I may have to grab some creatine or NO xplode pre workout or both.


I take a little medicated coconut oil from time to time after a workout as well which is quite the nice way to finish a workout.