The explosiveness of the movement has an affect aswell.
20 clap press ups where you go 2-3 inches off the floor are better than 20 press ups where you go an inch off the floor...![]()
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The explosiveness of the movement has an affect aswell.
20 clap press ups where you go 2-3 inches off the floor are better than 20 press ups where you go an inch off the floor...![]()
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