Quote Originally Posted by dasamm
Quote Originally Posted by Andre
Whats that expression? IF The mountain wont go to mohammid then he goes to the mountain or something?

You could get on your knees and hit the bottom of the bag .
!) # Get a rug ,mecca is SSW from there.

You could just hoist the bag up.Or loop the bottom with rope up to the chains for a bit of an angle.You get to chase it around as well, like that.
Haha, heellllllll no! If you get on your knees and hit the bottom of the bag you are just asking to jam your wrist! I remember trying that a couple times back in the day and busting my wrist BAD! I had an 80lb bag at the time and because the bag gets so incredibly hard on the lower half and the short distance you have to throw the punch this can cause a lot of wrist/hand problems. Better to get one of those doughnut shaped things that fit over the heavy bag, they work very well and dont jam your wrist
"MMMMMMmmm Doughnuts" Jam your wrist.
Marge, I want some jam doughnuts.